Healthy Homemade Butternut Squash Soup
Serving size: 2-4
It’s very rare that I recommend ‘small batch’ meals, especially soup. The key to weekday cooking is making enough so you can mix-n-match it into another, still delicious, dish. But this time of year, around the holidays or in between, I’m lucky if I’m home 2 nights a week! It seems that just about every evening is a holiday or birthday party, family dinner or after work cocktails with in-towners. The last thing I need in the fridge is a pot of soup making me feel guilty for not eating it. So let’s just call it what it is, a very busy and fun few weeks with little time or desire to cook.
From this reality, emerges Small-Batch Butternut Squash Soup. It’s warming, grounding and healthy, all things you hope for during the cold winter months.
Shop for this soup on your usual grocery store day, the ingredients are pretty durable so no stress if you don’t get to it. It will take about an hour to make, beginning to end.
P.S. I call the day I cook or make a batch of soup a Nesting Day. Doesn’t it just sound comforting…?
Ingredients
I tablespoon olive oil
1/2 onion
1 small or 1/2 large carrot, peeled and chopped
1/2 celery stalk
1 garlic clove, chopped
1 1/2 Lb butternut squash
2 cups low-sodium or homemade chicken stock
1 tablespoon fresh thyme, chopped
1/4 cup whole milk, preferably organic
salt/pepper
Directions
Prep squash: Using a vegetable peeler, peel rind from squash. Chop top and bottom ends off, cut at base of bulb where it gets narrow. Scoop seeds with a spoon and discard. Chop squash into bite-sized pieces.
Chop onion, carrot and celery into similarly sized pieces, about 1/2″ chunks.
In a medium sized pot, warm olive oil over medium/low heat. Add onions and sweat until translucent, about 7 minutes. Add carrot, celery, and garlic. Soften the vegetables stirring occasionally for about 5 minutes. Season with salt/freshly ground pepper. Add squash, broth, salt/pepper, and thyme. Bring to a boil, then reduce to a simmer, cooking partially covered for about 45 minutes. You want the squash to be soft and falling apart. Once soup has cooled slightly, pour it into a blender (or use an immersion blender if you have it) and puree. I like a few bits in my soup for mouthfeel, but do what you love.
Taste, season with salt and pepper if necessary, and pour back into the soup pot. Warm and stir in milk right before you’re going to serve.
