What if feeding your family could be easy,
intuitive and empowering?

Let's demystify menu planning and have some fun!

Let’s feel great. No, let’s feel amazing! Feeding yourself is one of the important things you can do to feel incredible and with the FWAL approach, you’ll have the toolbox to make delicious home cooked food for your family that makes you feel like the best version of you. Life is busy and staying on top of cooking or meal planning isn’t always easy, especially if you don’t have the tools to be successful. You’ve read the cookbooks, created Pinterest boards but something isn’t clicking and you keep relying on packaged food or expensive take-out that leaves you bloated or depleted. What you need is a personalized approach to cooking and a doable solution that is not only realistic but brings real change. Great news! This is not your typical traditionally structured meal plan, it's a menu plan that builds your family’s cooking and kitchen toolbox. The result? You, feeling confident while cooking delicious, healthy meals, knowing that you’ve gained back a heck of a lot of time in your day because you’re not scrambling to get dinner on the table every night. You have a plan. Imagine what you could do with time gained back when you aren’t wondering what to eat and how to cook it?

With Menu Planning You Will:

  • Save time in the kitchen

  • Feel great about the food you’re feeding your family

  • Gain confidence cooking with a variety of ingredients

  • Create a plan that works for your family’s unique needs

  • Get time back with your family and yourself

  • Learn how to encourage your family to try new flavors

  • Save money by eating less takeout and packaged food

  • Reduce your family’s consumption of salt, sugar, preservatives and unpronounceable ingredients

  • Develop healthy habits by eating more whole foods

  • Encourage variety and exploration by introducing new flavors to your family

  • Feel more nourished and cared for

  • Ditch the overwhelm and feel supported with a plan that works for you

YOUR UNIQUE MENU PLAN WILL BE:

 

Hands-On

Build confidence in the kitchen. Every menu plan comes with an interactive hands-on class for you to practice skills, ask questions and learn.

Personalized

No generic advice here! An in-depth survey and launch call is our starting point for creating a menu plan that works for you and your family’s unique needs.

Supportive

1:1 accountability check-ins that help you work through roadblocks and build a sustainable foundation for a lifetime of cooking.

 

“Prior to the FWAL menu plan, cooking felt like an unsustainable, overwhelming, and unattainable chore. Menu planning has been a catalyst for change in how I think about meals and cooking…making it accessible and fun”

— Celina, FWAL Menu Planning Member

READY TO FEEL CONFIDENT AND SUPPORTED WITH YOUR TOOLBOX OF ESSENTIAL SKILLS AND RECIPES?

What’s Included?

 
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2-Week Menu Plan Coaching $597

  • 2-week guided coaching

  • Customized seasonal menu plan

  • Weekly grocery lists

  • Learn the Menu Plan framework

  • Set the Menu Plan habit

  • Menu Plan best practices

  • 6 easy and healthy recipes to build your culinary repertoire

  • Lifetime access to your recipes

  • Implementation calls to keep you accountable and work through roadblocks

  • Learn how to write and plan your weekly menu

  • Unlimited access to ask questions

FAQs

 

I barely have time to cook as it is and don’t want to be in the kitchen all day. Is this program right for me?

Let’s get you time back in the day! Having a plan means dinner is off your to-do list and you can spend time intentionally. Choose from vegan, vegetarian or omni menus, then we customize to accommodate allergies and family preferences. Recipes include tips and tricks to help you deconstruct dinner so you’re not making multiple meals to suit everyone. Foodie With A Life is about having a full life outside the kitchen. Through this program, you’ll learn simple tricks that give you time back in your day. Imagine what you could do with an extra 30 minutes!

I’m already overwhelmed, is this a complicated program?

We have built the program at a pace that ensures success. Every week you will learn 2-3 new dishes that you can put together with minimal stress. By the end of the program, you will be armed with the confidence that comes from having a solid set of go-to recipes in your culinary repertoire that you can prepare with ease.

I don’t have a set of basic kitchen skills to begin with. Am I going to be overwhelmed with this program?

Through simple recipes, you’ll learn easy cooking techniques and add recipes to your toolbox. By the end of the program, you’ll be comfortable making new recipes, using new ingredients, and feel more confident in the kitchen.

I don’t love cooking. Is this program right for me?

Of course! Food is the medicine we eat, plus eating is a daily necessity. Learn simple recipes you can recreate with ease and remix to fit your family’s tastes. When you expand your cooking confidence and knowledge, you will save time and money. You’ll reduce the amount of processed food or take-out you eat and stop reaching for the pre-packaged foods that don’t serve you. You may even learn to love the process of cooking!  

 

“On the first day I had easy, healthy and delicious food at the ready while breaking out of my somewhat boring old food routine. I'm excited to continue on building my tool kit with FWAL!”

— Stephanie, FWAL Menu Planning Member

Living a full and vibrant life
starts with your plate